NOURISH YOUR DIGESTIVE SYSTEM: ESSENTIAL VITAMINS FOR DIGESTIVE WELLNESS

A healthy gut is fundamental to overall well-being. It's responsible for metabolizing food, extracting essential vitamins, and removing debris. A lack of certain vitamins can impair these essential tasks. To ensure optimal digestion, pay attention to your uptake of the following essential vitamins: * Vitamin B12: Vital for healthy nerve cells. Def